From young teens to adults, everyone uses Smartphones today and it’s barely impossible to live without Smartphones. But holding a smartphone for a long time with poor posture can cause different types of side effects to our body. Back pain and shoulder pain is the most common among them. So, we should be serious about it and build a better style of holding and using our smartphones. ErgonApp is the latest mobile application that can help you use your smartphone in the right way.
Now, let’s have a look into a few more details about ErgonApp before downloading it.
ErgonApp is a free, simple, easy-to-use, and super useful app, carefully developed by Stephen Watts. The idea behind the app is brilliant! It helps you hold and use your phone in the right way to avoid shoulder pain and back pain.
The app includes two different ways to keep you off from holding your phone for a long time. One of them is Fade Screen which encourages you to hold the phone correctly. You can choose the intensity of the screen fade in the settings. On the other hand, alternatively, you can set up break alerts that remind you to stretch after holding your phone incorrectly for a long period of time.
The app includes a set of exercises such as Shoulder Shrugs, Head Turns, Head Tilts, Chin Tucks, Shoulder Rolls, and Scapular Squeeze. There are also images and a short guide for you so you can perform the exercises in the right way without any trouble.
Overall, ErgonApp is a pretty amazing and useful app for Smartphone users, especially for the young generation who play games on their phone a lot. So if you really care about your health and body fitness, and want to reduce back pain and shoulder pain while holding your smart device, download ErgonApp right now, use it wisely. You’ll never feel the same pain in your back or shoulder ever again like earlier.