As we get increasingly busy day by day we get stressed, unhappy, and unreal at some point. But this isn’t right, it shouldn’t be. So what’s the way to get rid of all the stresses, anxieties, and depressions to find out the balance in life? The most accurate answer is that becoming mindful and practicing meditation setting some time aside to grow your inner strength and confidence. There are many ways you can try, however, here I have listed the 6 best free mindfulness apps for Android and IOS that might work for you.
So, let’s have a look at these anti-stress mindfulness and meditation apps below.
1. ZEN LOUNGE – MEDITATE WITH RELAXING SOUNDS
Zen Lounge is a great mindfulness app that recently released but already got so much popularity. It’s totally free with no subscription and offers super effective guided relaxation activities and thousands of relaxing sounds and anti-stress features. Zen Lounge is developed keeping the goal in mind is to help you remove all negativity from your life. So you can stay ahead in your life with confidence.
The music categories are mindfulness, meditation, Zen, healing, romance, sleep music, inspiration, forest, mountains, and much more! You can choose any of them as your choice. Then play, adjust sound levels with equalizer, set the duration, listen, unlock new levels of self-awareness, focus, and stress relief.
The best part of this mindfulness focus booster app is that you can track your progress and share the status with friends on social media. You can even mix and match nature melody with different sounds to make your own tracks. Overall for real, with all these cool features Zen Lounge is one of the best free meditation apps, no doubt!
2. Serenity: Guided Meditation & Mindfulness
This is one of the most effective mindfulness apps with a variety of meditation and mindfulness techniques to bring a sense of peace, calm, and happiness to your life. Following its free 7-day audio course you’ll be able to learn the basics and by the time you’ll be able to gain the skills required to make mindful meditation a part of the rest of your life.
Serenity has specific guides for specific purposes including sleep guides, stress relief, quick meditations, daily meditations, and more. So for whatever reason — for sleeping well, for relaxation, and for removing stresses of your day, every mindful thing you can do use this app. Nicely suitable for beginners and experience mindful meditators alike.
3. Insight Timer – Free Meditation App
Insight Timer is another successful mindfulness focus booster app that you would love to use to explore your inner-self. This app includes guided meditations and talks led by the world’s top meditation & mindfulness experts, psychologists, and neuroscientists from Stanford, Harvard, Oxford University, and more. Besides that, its music tracks from world-renowned artists.
If you use this free meditation app correctly, you’ll be able to calm the mind, manage stress, reduce anxiety, sleep deeply, and improve happiness for sure. With a total of 25,000+ guided meditations, over 100 daily new free guided meditations, and all other amazing features, Insight Timer is really worth to try.
4. Calm – Meditate, Sleep, Relax
Calm is a leading mindfulness app that you can use to meditate, sleep and relax easily whenever you have time. Beginners, intermediate, advanced users, for everyone Calm is an ideal one. This app includes powerful and effective guided meditations, sleep stories, masterclasses, breathing programs, relaxing music, and much more.
The guided meditation sessions are in different lengths of minutes, so you can find the perfect length to fit with your schedule. As well as, the masterclasses, 100+ sleep stories are amazing too. Normally, a subset of the programs and features of Calm is free forever however, some content is only available through optional paid subscriptions.
5. Stop, Breathe & Think: Meditation & Mindfulness
A mind-blowing app that’s uniquely designed to help you stay mindful, stress-free, sleep better, and build the emotional strength & confidence to handle your life’s ups and downs. Its recommendation is daily meditations for beginners and experienced meditators, and acupressure videos based on your mood.
Stop, Breathe & Think helps you create space for yourself through guided meditations, mindful breathing, and self-care. With regular use, you’ll be able to control yourself in every situation to take ahead your life to far better.
6. Meditopia: Anxiety, Breathing
Meditopia is our last pick on this list which includes all the things you might need to perform a proper meditation. This app helps you to get calm, sleep well, reduce stress, find peace & love, so you can find your inner-self and enjoy your life with serenity.
It has 250+ meditation sessions with top-quality soothing audio in both English and Spanish for listening. As well as, a timer to meditate and focus on different topics with specialized programs on different topics. The timer can be also used to meditate without guidance with your chosen background music from its collection. You can even favorite your best meditations, download, and listen to them OFFLINE! Really a nice meditation and mindfulness app for free.
So try these best free mindfulness apps, get relieved from all negativities, stay focused, and enjoy your life. Don’t forget to let us know your thought about mindfulness with us through comments. We would be happy to hear from you.